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Step 2: Biohacking Sleep - Mum’s Mojo Revival
Step 2 "Biohacking Sleep" in a series of "Mum’s Mojo Revival: 7-Step Energy Makeover for the Weary Mum"
 
Welcome to a journey not just of motherhood but of awakening.
 
At 32, as a new mom overwhelmed by postpartum realities, I realized that motherhood had stripped me of my vitality. My diet spiraled, my energy plummeted, and I was lost in the role of a mother, without a trace of the woman I once knew.
 
Dive into a course that promises not just to educate but to transform—just as it transformed me, helping me lose 13 kg in 8 months, rejuvenate my energy, and restore my health to better than my 20s!
 
Who is this for?
 
If you...
  • Feel like life is happening TO you rather than FOR you, overwhelmed by circumstances beyond your control.
  • Are a mum who’s lost her sense of self amidst the demands of parenting and career, struggling to find your place.
  • Don’t know how to start integrating healthy living into your family’s life, looking for practical steps and guidance.
  • Battle with chronic fatigue, stress, or brain fog, and seek clarity and renewed energy each day.
  • Suffer from constant bloating and belly pain, and need solutions that go beyond standard dietary adjustments.
  • Experience persistent skin issues like acne or eczema and are looking for natural, effective remedies.
  • Are dealing with autoimmune diseases and want to explore holistic approaches to manage symptoms and improve quality of life.
  • Are overweight, unhappy, and feel devoid of your life’s purpose, and yearn for a transformation that brings you back to your vibrant self.
  • Struggle as a mum with a loss of self-worth, identity, and joy, and are desperate to rediscover the happiness in motherhood.
  • Find it challenging to juggle mum and career life, and crave a balanced approach that doesn’t compromise on personal well-being.
  • Are ready to change this narrative and take control of your and your family's life...
...then this e-book is the next step in your journey. "Mum’s Mojo Revival: Biohacking Sleep" is the second essential step in our comprehensive 7-step plan, specifically designed to meet the unique needs of moms and moms-to-be.
 
This eBook delves into effective sleep strategies that enhance both the quality and quantity of your rest. Whether you're struggling to get enough shut-eye due to a busy toddler or just looking to improve your sleep health, this guide offers practical tips that fit into your busy life and help you wake up feeling refreshed and energized every morning!
 
Inside, You’ll Discover:
  • Mastering Sleep Stages: Uncover the secrets behind deep, light, and REM sleep and their crucial roles in your health.
  • Sleep Sanctuary Tips: Transform your bedroom into a perfect sleep environment with simple, effective tweaks.
  • Sunlight Syncing: Harness the power of natural light to reset your body clock and boost your energy.
  • Advanced Sleep Strategies: Explore groundbreaking techniques to deepen sleep quality and recovery.
  • Track & Optimize: Leverage cutting-edge tools to track your sleep patterns and fine-tune your habits.
  • Tackling Sleep Saboteurs: Identify and mitigate common disruptors that steal your peaceful night's sleep.
  • Action Plan: Peek into my personal nighttime strategies tailored for busy parents!
 
These insights provide just a glimpse into the transformative sleep practices awaiting you, designed to enhance both your personal well-being and family life. Get ready to revolutionize your nights and reclaim your vibrant days!
 
The knowledge in this eBook can vastly improve your sleep, which is a cornerstone of overall health and well-being, offering you techniques that could save not just on health costs but also enrich the quality of your daily life. This isn’t just an eBook; it’s an essential tool for any mom looking to thrive, not just survive.
 
Don't let another restless night affect your health and energy. Investing CHF 22 in this e-book could be the best decision you make for your health and happiness. Grab your copy today, and take the next step towards a more rested, vibrant you and a happier, healthier family!
 
Act now—this e-book is available for a limited time at this exceptional price. Don't miss the opportunity to transform your health and reenergize your life.

Step 2: Biohacking Sleep - Mum’s Mojo Revival

CHF 22.00Price
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    It's time to thrive, not just survive

    Whether you're battling low self-esteem, feeling lost in your new identity as a mom, or just tired of feeling tired all the time, remember: the journey to wellness begins with a single, mindful step. Let's take that step together.

    MY 
    Story

    I stumbled upon biohacking in January 2023 and since then, I invested in courses, devoured books, and attended conferences, learning to rebuild my life one small change at a time. Through this course, I share the exact strategies that helped me regain control of my body and health. I went from feeling overwhelmed and lethargic to being energetic, losing weight sustainably, and overcoming issues like hormonal acne, excessive hair loss, and brain fog. Now, I'm not just surviving; I'm thriving in all aspects of life, feeling stronger, sexier, and more confident than ever.

    Yasmine

    Biohacking Mum's nutrition guide is really useful. I have already started preparing more protein-packed, healthier meals for my family after reading this book. I also know now what to look out for when buying protein sources and healthy fats. The book also provides info on adapting your diet to your menstrual cycle. I have not found detailed information like this anywhere else! The book also provides tips specifically for Mums, which I will certainly use in the future. The book overall is well-researched; I fully recommend it!
     

    Alex

    This is so-so useful! There are concepts in this e-book that I've never heard about before. As I try to make transition to a healthier diet and lifestyle for my family, having this ebook makes it so much easier and less overwhelming as where to start. Definitely recommended! 

    ANNA

    I'm not a new mum but definitely would love to have that e-book when I became one! Or actually, this is such a useful resource, I wish I had known this in my 20s - would have saved so much confusion, pain and wasted effort down the line. I especially liked the section about syncing your lifestyle to your cycle - such an alien concept to boomer generation that I am, but I find it so natural and obvious now that I think about it! I only wish I would stumble upon it sooner - but as they say, better now than never!
     

    This isn’t just a purchase—it’s the most important investment you can make in yourself and your family's well-being.

    Transform how you live, feel, and interact with the world around you. Allow each step to sink in, embrace the changes, and watch as you and your family begin to thrive.

    Don’t wait—start the most crucial journey of your life today!

    Important Disclaimer: Please note that I am not a certified doctor or medical professional. The information provided through our eBooks, coaching sessions, and website is for informational purposes only and is not intended as medical advice. It is crucial to consult with a healthcare provider for professional advice, diagnosis, or treatment of any health condition or before starting any new health regimen. This program is designed to provide support and share personal experiences and insights that can complement your health journey.

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