EMPOWERing MUMS.
ELEVATING FAMILIES.
where mums flourish, families thrive.
Join me on a deep dive into BIOHACKING and HOLISTIC LIVING, and transform your life just as I transformed mine — shedding 15 kg in 8 months, rejuvenating my energy, healing my gut, anemia, acne and achieving better health than in my 20s!
IF YOU...
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Feel like life is happening TO you rather than FOR you, overwhelmed by circumstances beyond your control.
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Are a mum who’s lost her sense of self amidst the demands of parenting and career, struggling to find your place.
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Don’t know how to start integrating healthy living into your family’s life, looking for practical steps and guidance.
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Battle with chronic fatigue, stress, or brain fog, and seek clarity and renewed energy each day.
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Suffer from constant bloating and belly pain, and need solutions that go beyond standard dietary adjustments.
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Experience persistent skin issues like acne or eczema and are looking for natural, effective remedies.
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Are dealing with autoimmune diseases and want to explore holistic approaches to manage symptoms and improve quality of life.
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Are overweight, unhappy, and feel devoid of your life’s purpose, and yearn for a transformation that brings you back to your vibrant self.
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Struggle as a mum with a loss of self-worth, identity, and joy, and are desperate to rediscover the happiness in motherhood.
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Find it challenging to juggle mum and career life, and crave a balanced approach that doesn’t compromise on personal well-being.
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Are ready to change this narrative and take control of your and your family's life...
...then this ebook series is first step in your journey.
It's designed to empower you to reclaim your health, vitality, and joy.
AND WHEN I SAY I FEEL BETTER THAN IN MY 20s...
I ACTUALLY MEAN IT!
THIS IS ME AT 19
Puffy, inflamed, overweight, with uneven skin and dark circles. Yes, I know nobody looks good on official pictures. But this one always saddens me so much. Because I know, that above all, I've been lost, confused, helpless and lacking self-confidence.
Sending so much love to this overwhelmed girl I used to be!
FAST FORWARD TO 30..
I got pregnant easily but lost the baby at 10 weeks. Plunging into depression, I became OBSSESED with becoming pregnant again. After much heartbreak, we conceived, but instead of happiness, I was consumed by anxiety over a potential miscarriage, compounded by relentless nausea throughout most of my pregnancy. It was then I stopped drinking tap water, which triggered instant vomiting. Little did I know, this was a sign of a high toxic burden, a condition often linked by biohackers to nausea during pregnancy... Since 80% of "healthy" foods made me nauseous, I resorted to eating pasta and croissants, gaining 15 kg in the process...I assumed it was just baby weight so I'd lose it quickly...
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FROM 16 YEARS OLD, I'VE BEEN BATTLING CYSTIC ACNE
Initially, I dismissed it as typical teenage thing, but it only worsened, leading me down a costly path of "miracle" creams and dermatologists. At 19, frustrated by the lack of results, I was given contraceptive pills to "balance my hormones". The result? You can see it on previous picture - weight gain, puffiness, and unmanageable mood swings. After five months, I ditched the pill, only for the acne to return with a vengeance. Desperate, I tried every potion and cream, even burning my skin so badly that I needed two weeks off work. Yet, the acne persisted. The worst flare-ups coincided with a month-long bout of constipation, belly pain, bloating... but I still hadn't yet connected the dots that this all is related...
FAST FORWARD TO 33..
On first birthday of my son, as a new mom overwhelmed by postpartum realities, I realized that motherhood had stripped me of my vitality. My diet spiraled, my energy plummeted, and I was lost in the role of a mother, without a trace of the woman I once knew.
Overweight (guess what - I didn't lose that baby weight after all), lost, devout of purpose and hysterical - I became everything that I feared.
It was then that my life took a drastic turn as I started googling how to get my health and mojo FINALLY back. By miraculous coincidence - I stumbled upon Dave Asprey's book "Smarter not Harder"
TODAY
Ever since I stumbled upon biohacking in January 2023, I invested in courses, devoured books, and attended conferences, learning to rebuild my life one small change at a time.
I went from feeling overwhelmed and lethargic to being energetic, losing weight sustainably, and overcoming issues like hormonal acne, excessive hair loss, multitude of digestive issues and brain fog.
Through this ebook series, I share the exact strategies that helped me regain control of my body and health.
Now, I'm not just surviving; I'm thriving in all aspects of life, feeling stronger, sexier, and more confident than ever!
Empower yourself, elevate your family, and uplift our world.
My philosophy embraces a holistic approach to health, intertwining physical, mental, and spiritual well-being. By harmonizing four key areas of life, you will not only flourish and blossom personally but also cast a transformative glow on the lives of those you cherish.
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biohack nutrition
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biohack sleep
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biohack movement
4
biohack mindset
Yasmine
Biohacking Mum's nutrition guide is really useful. I have already started preparing more protein-packed, healthier meals for my family after reading this book. I also know now what to look out for when buying protein sources and healthy fats. The book also provides info on adapting your diet to your menstrual cycle. I have not found detailed information like this anywhere else! The book also provides tips specifically for Mums, which I will certainly use in the future. The book overall is well-researched; I fully recommend it!
Alex
This is so-so useful! There are concepts in this e-book that I've never heard about before. As I try to make transition to a healthier diet and lifestyle for my family, having this ebook makes it so much easier and less overwhelming as where to start. Definitely recommended!
ANNA
I'm not a new mum but definitely would love to have that e-book when I became one! Or actually, this is such a useful resource, I wish I had known this in my 20s - would have saved so much confusion, pain and wasted effort down the line. I especially liked the section about syncing your lifestyle to your cycle - such an alien concept to boomer generation that I am, but I find it so natural and obvious now that I think about it! I only wish I would stumble upon it sooner - but as they say, better now than never!
It's time to thrive, not just survive
Whether you're battling low self-esteem, feeling lost in your new identity as a mom, or just tired of feeling tired all the time, remember: the journey to wellness begins with a single, mindful step. Let's take that step together.
MY DIARY
IT'S a story not just of motherhood but of awakening.
Life as a new mom thrust me into uncharted waters—deep, daunting, yet ripe for discovery. Struggling with postpartum challenges and a loss of self, I stumbled upon a revelation that transformed not just my body, but my essence.
This was not just about survival; it was about thriving—reclaiming the vibrant spirit of myself and motherhood.
Here, in these pages, I share my path from overwhelming fatigue to invigorating vitality through biohacking. Unlike traditional approaches, this journey celebrates the unique rhythms of a woman’s body, offering strategies to synchronize, optimize, and harmonize your life.
Are you ready to reclaim your MAMA MOJO and ignite a vibrant transformation for your entire family?
Dive into this manifesto for change—a declaration that motherhood is not merely an endurance test, but a profoundly fulfilling, empowered, fun-filled adventure!
