EMPOWERing MUMS.
ELEVATING FAMILIES.

where mums flourish, families thrive.

Empower yourself, elevate your family, and uplift our world. My philosophy embraces a holistic approach to health, intertwining physical, mental, and spiritual well-being. By harmonizing five key areas of life, you will not only flourish and blossom personally but also cast a transformative glow on the lives of those you cherish.

1

biohack nutrition

2

biohack sleep

3

biohack movement

4

biohack mindset

5

biohack relationships

Welcome to a story not just of motherhood but of awakening.

Life as a new mom thrust me into uncharted waters—deep, daunting, yet ripe for discovery. Struggling with postpartum challenges and a loss of self, I stumbled upon a revelation that transformed not just my body, but my essence.

This was not just about survival; it was about thriving—reclaiming the vibrant spirit of myself and motherhood.

Here, in these pages, I share my path from overwhelming fatigue to invigorating vitality through biohacking. Unlike traditional approaches, this journey celebrates the unique rhythms of a woman’s body, offering strategies to synchronize, optimize, and harmonize your life.

Are you ready to reclaim your MAMA MOJO and ignite a vibrant transformation for your entire family?

Dive into this manifesto for change—a declaration that motherhood is not merely an endurance test, but a profoundly fulfilling, empowered, fun-filled adventure!

diary

about

revive&thrive

Rediscover Your Spark—Empower Your Family.

MY DIARY

Shedding Postpartum Weight: A Biohacking Mum's Guide to Reclaiming Health and Vitality

Embracing My Cycle: How Syncing with My Menstrual Rhythms Transformed My Life

From Exhausted to Empowered: A Mother’s Tale of Transformation through Biohacking

I USED TO BE A HUSTLING BOSS BABE ↓

I was all about the hustle—driven, organized, controlling, productive, perfect, overachieving, efficient — traits society glorifies. Full time job, a side business, a family, a spotless home, a go-to-person-for-anything-and-everything.

Then came the mental breakdown, and from its ashes, a new me began to emerge. A softer me, who understands that life isn’t just about drive, struggle, and push. Me with boundaries, me who says no.

During this transformation, I reconnected with the feminine energy I had long dismissed as weakness. To me, being feminine once meant being weak, dependent, hysterical, detached. Maureen Murdock’s book, ‘The Heroine’s Journey,’ which I devoured on a solo trip to London, helped reshape my views. Reading it in a bustling cafe, I cried over the pages that mirrored my life so accurately—it was eerie.
(Swipe to read my favorite excerpts)

Ladies, it’s time we recognize that life isn’t solely about control, drive, and push. You don’t need to be constantly productive and efficient, nor always organize everyone around you. Yes, you can be a boss babe and also a tree-hugging, dance-in-the-moonlight, fully feeling woman. A woman that allows someone else TO TAKE CARE OF HER.

Embracing both your inner masculine and feminine, your yin and yang, can profoundly change your life in unexpected ways! But it’s a painful journey, where you’re plunged in deep, losing pieces of your old self, and the new you is nowhere in sight.

But I promise - the new you that eventually emerges is more vibrant, whole, juicy, and confident. Because she finally understands who she is, what lights her up, and commits to embracing and celebrating her feminine energy 🔥

#FeminineEnergy #BossBabeTransformation #Balance #SelfCare #MurdockBook #PersonalGrowth #BiohackingMum #HolisticLiving #YinYang #EmbraceChange #InnerJourney

FROM DIET CHAOS TO INTUITIVE EATING ↓

Have you ever been on the diet merry-go-round? Vegetarian, keto, pescatarian, gluten-free, dairy-free, carnivore, even raw vegan for a tough two weeks 🙈… I’ve tried them all. I’ve been battling acne and many digestion issues since I could remember, so started experimenting with my diet quite early on. Shame I was dieting alongside pouring hectoliters of alcohol in my body, poor sleep … but that’s a story for another post.

When biohacking entered my life, everything about my approach to nutrition transformed 💥 I learned that while short-term diets can be helpful for specific health benefits like gut healing, they AREN’T MEANT TO BE LIFELONG RESTRICTIONS.
Cutting out whole groups of real, wholesome foods isn’t the answer - but the KEYWORD here is in ‘WHOLESOME’ (as I’m all about cutting out processed 💩 from your life).

Biohacking taught me to embrace a more intuitive, intentional, and mindful way of eating 🖤

⚫️ Intuition: Asking myself what I really want to eat and if I’m truly hungry.
⚫️ Intention: Choosing foods for their nutrients—proteins, healthy fats, fibers—and aligning with my cycle.
⚫️ Mindfulness: Fully enjoying meals, free from the distraction of screens.

This isn’t just about changing eating habits; it’s a holistic approach to health that I’m passionate about passing on to my son.

FEELING OVERWHELMED WHERE TO START? My ebook on biohacking nutrition details the strategies that helped me lose 15kg postpartum while eating abundantly and embracing a sustainable lifestyle free from the diet trap 💣

Let’s nourish our bodies to become the best versions of ourselves—vibrant, full of health and joy, because we deserve nothing less! 🖤💥 #IntuitiveEating #NoMoreDiets #MindfulEating #HealthyLiving #NutritionJourney #BiohackingMum #EatToNourish #WellnessJourney #FoodFreedom #ParentingByExample #HealthTransformation #BiohackerLifestyle #realfood #cyclesyncing

A LITTLE BIT WON’T KILL YOU... OR WILL IT? ↓

Ever heard the saying, ‘A little bit won’t kill you’? I hear it often, especially since becoming more conscious of my health. Today, I want to break down a ‘normal’ Tuesday (which is usually my “office day”) and show how these ‘little bits’ can escalate into significant health impacts.
They might not harm us immediately, but they do disrupt our hormones, overload our livers, disturb our circadian rhythms, and inflame our bodies.

Many of us wait until noticeable health issues arise before taking action. But consider the subtle signs you’ve been dismissing—attributing fatigue and stress to aging or accepting it as ‘normal’ because ‘everyone feels this way.’

Don’t wait until you’re sick to care for your well-being! Let’s rethink ‘just a little bit’ and make informed decisions to BE and STAY healthy 🖤 Curious - what do you think? #HealthAwareness #Biohacking #CleanLiving #ToxinFreeLife #HealthAwareness #Biohacking #CleanLiving #ToxinFreeLife #MindfulChoices #HolisticHealth #EnvironmentalHealth #ChronicIllnessPrevention #DetoxYourLife #HealthAdvocate #PreventativeHealth #WellnessJourney #Biohacker #HealthConscious #HormoneHealth #biohackingmum

THE ROLLERCOASTER OF TODDLER NUTRITION ↓

Yes, I’m the biohacking mum who TRIES to pack every meal with nutrients dense foods, hoping at least some make their way to L’s stomach. But let’s be real: some days, I’m just amazed at his ability to run on what seems like thin air (magical skill that is shared with many toddlers out there).

So here come some ideas for each meal that I usually prepare for L.

It’s all about the long game—consistency, shared meals, and mirroring good habits. You (sadly) won’t get away with munching on chips hoping your toddler opts for carrots… It doesn’t work like that! So, we sit, we eat together, and yes, sometimes we stare at each other over untouched plates of superfoods… (his plate - mine is always licked clean 😜)

But then, just when I think we’re in a food standoff and he’s about to drop any minute now, he’ll surprise me by eating everything in sight, leaving me wondering about the mysteries of toddler stomachs and potty training outcomes. 💩😅

So, to all the parents navigating the toddler mealtime maze: keep modeling those healthy choices and don’t sweat it. They won’t die after skipping a meal. Their little eyes are always watching you, and eventually - when they get truly hungry - those nutrient-packed bites will make their way in! ✨

Share - how do you navigate pitfalls of toddler eating?

#BiohackingMum #ToddlerMeals #HealthyEating #FamilyMealtime #NutritionJourney #ParentingHacks

YOU’VE GOT THIS! ↓

Motherhood is a marathon, not a sprint. I know it firsthand. After my pregnancy, I felt utterly lost—juggling nappies, breastfeeding, and a stagnating business left me drained, overweight, and overwhelmed. As I tried to manage working at a corporation, running my side business, my family life as my husband was studying full time… it all came crashing down—I had a total breakdown.

That’s when I turned to biohacking. Now, my energy is boundless, my body has bounced back stronger than before, and most importantly, my mind has found (and is still finding—as this journey never ends!) peace and alignment 🖤 All this while still being mum, working as an employee and running my own business…

To every mum out there turning her dreams into reality while nurturing little ones—I see you! And I know many of you in my life whom I truly admire. ✨🖤

⚫️ Your strength is monumental—even when the balance feels impossible.
⚫️ Your creativity is your superpower—finding innovative solutions for both your career and family.
⚫️ Your capacity to love and achieve is awe-inspiring. You handle motherhood’s challenges and make strides toward your personal goals.

So here’s to you—the mom who pushes forward, the mom who doesn’t give up on herself.

But remember, mama, your dreams need your energy! We live in a hustle culture where struggle is glorified. But I’ve discovered it doesn’t have to be that way. When you fix your physical foundation, work on your mindset, and prioritize yourself, focusing your efforts on what truly matters to you—magic happens. ✨ Things finally fall into place.

To elevate your energy, you must start with the basics—nutrition, sleep, movement. And if you’re feeling lost, you can discover first steps on my website.

You’ve got this, mama! 💃🖤

#MomLife #ChasingDreams #MotherhoodUnplugged #InspiringWomen #MumAndCareer #Empowerment #StrongMoms #CreativeMoms #YouveGotThis #CommunitySupport #BiohackingMum

BUT FIRST - FOOD, NOT COFFEE ↓

Is your morning coffee ritual set up for your well-being? Swipe through to discover why the timing and type of your coffee can drastically affect your health—especially for us women. From the hidden dangers of mold in coffee to the best practices for consumption, we’re diving deep!

For those looking to explore mold-free options, comment ‚COFFEE’ below, and I’ll send you my favorite mold-free coffee brands to help you make the healthiest choice possible. Let’s brew our way to better health and enjoyment!

Tag a friend who loves their morning brew and let’s spread the word on smart coffee habits together! ☕✨

#SmartCoffee #HealthyHabits #BiohackingCoffee #BiohackingMum #CoffeeLovers #MorningRoutine #HealthTips #WomenInWellness #NutritionHacks #CaffeineCulture #WellnessJourney #MoldFreeCoffee #CoffeeTime #DailyWellness #HolisticHealth

TRANSFORM YOUR MEALS WITH GRATITUDE ↓

Yes it does sound a tad woo-woo. But it does work - and what do you have to lose? 😜

From mindless munching to mindful meals— gratitude transformed my approach to eating. Gone are the days of scrolling through my phone or eating dinner in front of Netflix, unaware of the impact on my mood and digestion.

I used to struggle with severe digestive issues, even experiencing a month-long absence of toilet-visit fairy (a month without 💩! Oversharing - but imagine that!). This was a wake-up call about how I was treating my body. Biohacking started for me with body (food and exercise) but for past couple of months it’s all about mind and spirit - and this is a total game-changer ✨

Practicing gratitude before meals has been a big puzzle of putting my gut & digestion back on track 💚 It’s about more than just saying ‘thank you.’ It’s a moment to acknowledge everyone involved in bringing the food to our table and to remind our bodies to focus on digesting and absorbing nutrients effectively. This simple act has improved my digestion and made me more mindful of what I eat - because how can I thank mama earth for bringing these processed chips to my plate? 😅 Junk food just doesn’t make the cut anymore.

And the most beautiful part of it? Sharing this practice with my son 🥹🥹🥹 He always asks me now to start our meals by saying ‘dziękuję,’ which means “thank you” in Polish. It’s heartwarming to see him embrace gratitude, naming all ingredients on our plate and connecting with our food on a deeper level.

Who knew such a small change could rewire our eating habits and health? Have you tried integrating gratitude into your mealtime routine? Would love to hear your experiences! ✨

#MindfulEating #GratitudePractice #HealthyDigestion #Biohacking #MindfulMoments #FamilyMeals #EatWithIntention #HealthTransformation #NutrientAbsorption #BiohackerDiet #SpiritualEating #ThankfulEating

YOU ONLY NEED TO PLEASE ONE PERSON—YOURSELF ↓

It’s a controversial stance, especially as a mom. Society often tells us that parenting means sacrificing everything for our children. But at 32, after a mental breakdown that left me in tears and unable to function ‘as usual,’ I realized this couldn’t be my truth. I was a people-pleaser to the extreme, always putting others first and trying to address their needs, driven by an underlying fear of rejection. Now I understand that people-pleasing is often a need for CONTROL in disguise, rooted in the belief that ‘others wouldn’t do it as well as me’ and an avoidance of facing my own desires and dreams, which often feel terrifyingly undefined (because hey, you’re so focused on fixing others that you ‘have no time’ for finding out what lights your soul on fire).

But what a transformation it has been since I chose to prioritize myself! ✨ Listening to my own needs and nourishing my tired heart and soul shifted everything. I became calmer, more collected, more aligned with what I truly want, and learned to set healthy boundaries. My performance at work improved, my business began to grow ‘more effortlessly,’ I became a better mom, and yes, even a better partner, as I finally let my husband off the hook and let him do his thing (though I’m still the queen of cleaning and nobody can do it better than me - sorry, not sorry 😆).

Even those closest to me have noticed the change. My brother recently said I seem to have ‘more balls,’ and am not as meek as before—a compliment I now wear as a badge of honour 💃 Prioritizing yourself might sound selfish to some, especially for mothers, but it’s the most empowering decision I’ve ever made.

Ladies, it’s time to fill your own cup first 🤍 You can’t pour from an empty one. Watch how your life blooms when you start giving to yourself as generously as you’ve given to others. ✨

What do you think—do you agree?

#SelfLove #PersonalGrowth #Empowerment #LifeChanges #SettingBoundaries #HealthyLiving #Motherhood #MentalHealthAwareness #BiohackingMum #FlourishAndThrive

DECADENCE REDEFINED: BIOHACKER’S CHOCOLATE CAKE ↓

This isn’t just any chocolate cake 🍫 it’s a treat that makes you feel full, look pretty, boosts your happiness—and it’s foolproof too! Packed with natural ingredients like ripe bananas, rich cocoa, and white almond butter, this biohacker-approved cake is as easy to make as it is nutritious and delicious.

⚫️ Mash 4 ripe bananas. (High in fiber and potassium for fullness and heart health.)
⚫️ Mix in 2 eggs. (Protein-rich to keep you satisfied longer.)
⚫️ Blend in half a cup each of cocoa powder and white almond butter. (Cocoa is loaded with antioxidants for skin health, and almond butter provides healthy fats for radiant skin.)
⚫️ Optional: Stir in chunks of 99% dark chocolate for a rich flavor. (Dark chocolate boosts mood and brain function.)
⚫️ Bake at 180°C (356°F) for about 35 minutes or until a toothpick comes out clean.
⚫️ Top it off with coconut milk whipped cream and fresh berries and figs for a burst of freshness. (Coconut milk keeps you full. Berries are rich in antioxidants and vitamins that support skin health and immune function. Figs offer additional fiber, which aids in digestion and provides essential minerals like magnesium and potassium.)

I’ve made this cake hundreds of times for various occasions (including L’s bday!), and it always comes out perfectly 🍫✨ (which can’t always be said for paleo or flourless cakes). Each slice helps you feel nourished, enhances your natural beauty, uplifts your spirit - and, most importantly - is enjoyed by kids and husbands alike (without complaining - “OMG what is this crappy healthy cake you made again”) 👀✨

Give it a try and let me know how it turned out! 🤎

#BiohackerDessert #HealthyIndulgence #ChocolateCake #FlourlessCake #SugarFree #HealthyBaking #AlmondButter #DarkChocolate #BananaCake #LifestyleHacks #BiohackingMum #HealthyEating #DessertTime

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EMPOWERing MUMS. ELEVATING FAMILIES.